Sexual Trauma & Abuse Restorative Therapies

Advice & Support Line
01962 868 688

This course complements Taste of Recovery, by taking five practices, and going into them in more detail.

It was originally designed as a Facebook Challenge, and sometimes Emily will say ‘see you in the Facebook group’ or might refer to a Facebook Live; this group is no longer running but we have repurposed this content for you.

Each lesson is designed to be about ten minutes, with a worksheet for each. As with Taste of Recovery, you can watch on video, listen on audio, or read the transcript.

The Five Lessons are: Grounding, Breathing, Sleep, Mindfulness, and Music.

Lession 1: Grounding

Lesson 2: Breathing

Lesson 3: Sleep

Lesson 4: Mindfulness

Lesson 5: Music

Call our Advice & Support Line on 01962 868 688 or 01962 864 433

Anonymous SMS Text helpline service: 07860 027 793

Available 24 hours


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